Can he gain ten pounds?

I've decided to give scrawny to brawny another go. Follow along, or make suggestions below.

The Numbers

Follow my progress on my google doc

Friday, February 15, 2013

Drink lots of water

Goal of the day... Drink this much water at work

Posted by richard at 8:15 AM

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richardFebruary 17, 2013 at 9:49 AM
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