After just one day of trying to reach the caloric goals I find my system suddenly very confused. I'm eating every 3 hours and every meal is significant... Ie no small snacks here. At the time between the meals I feel a bizarre mix of super full and hungry. I am not really sure how that is possible.
Another thing of note is that switching to the scrawny to brawny diet seems to have at least temporarily improved my digestion. It may just be the switch to hydrolyzed whey as the author stated that many people suffer gas and bloating fron usual whey shakes but that hydrolyzed is super pure and really easy to digest. This is very promising for my wife who shares our 750 sq ft condo.
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